Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jerod Harris 06/06/2014 CrossFit Eclipse Max Max Bench Press 275 lbs
Performed as RX
Jerod Harris 05/28/2014 CrossFit Eclipse Amrap 15min AMRAP
10 Toes 2 Bar
15 BoxJumps 24/20		 9 rounds 0 reps
Performed as RX
Jerod Harris 05/23/2014 CrossFit Eclipse Nasty Girls 3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Clean 115/95		 12m 43s
Performed as RX
Jerod Harris 05/08/2014 CrossFit Eclipse Power Lifting 12min AMRAP
10 DeadLifts
10 StepUps
10 Pushups

Men: 185;195;205;215;225;235etc
Women 135;145;155;165;175;185 .. etc
Start at the starting weight and increase by 10 pounds each round.		 5 rounds 22 reps
Performed as RX
Jerod Harris 05/07/2014 CrossFit Eclipse Back Squat Max 1 RM Back Squat 310 lbs
Performed as RX
Jerod Harris 05/06/2014 CrossFit Eclipse Strict Press Max None 170 lbs
Performed as RX
Jerod Harris 05/04/2014 CrossFit Eclipse For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 24m 42s
Performed as RX
Jerod Harris 04/30/2014 CrossFit Eclipse 40-30-20 30-20-10
Chest to Bar/Pullups
OHS 95/65		 13m 27s
Performed as RX
Jerod Harris 04/25/2014 CrossFit Eclipse Barbara 5 Rounds for Time
20 Pullups
30 Pushups
40 Situps
50 Squats
- Rest 3minutes		 27m 46s
Performed as RX
Jerod Harris 04/23/2014 CrossFit Eclipse For Time For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)		 20m 10s
Performed as RX
Jerod Harris 04/22/2014 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 41s
Performed as RX
Jerod Harris 04/17/2014 CrossFit Eclipse Row+CTB=Fun 3 Rounds
800m Row
30 CTB		 22m 31s
Performed as RX
Jerod Harris 04/16/2014 CrossFit Eclipse Runin' Runin' Runin' 3 Rounds
400m Run
15 Power Snatch 85/55		 9m 08s
Performed as RX
Jerod Harris 04/14/2014 CrossFit Eclipse Complex 1 PC + 1 HPC + 2 F.S + 2 GTO

Score is Max Weight used without touching the ground. 		195 lbs
Performed as RX
Jerod Harris 04/14/2014 CrossFit Eclipse 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		7m 43s
Performed as RX
Jerod Harris 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 10m 25s
Performed as RX
Jerod Harris 04/08/2014 CrossFit Eclipse Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 17m 21s
Performed as RX
Jerod Harris 04/04/2014 CrossFit Eclipse Let's Build Some Muscle 10-9-8-7-6-5-4-3-2-1
Strict Pulllups/RingRows
Weighted Situps 		8m 47s
Performed as RX
Jerod Harris 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 27m 25s
Performed as RX
Jerod Harris 03/25/2014 CrossFit Eclipse Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 15m 15s
Performed as RX
Jerod Harris 03/19/2014 CrossFit Eclipse C&J 12min EMOM @ 85% 1 rep
190 lbs
Performed as RX
Jerod Harris 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 6m 44s
Performed as RX
Jerod Harris 03/18/2014 CrossFit Eclipse Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 11m 24s
Performed as RX
Jerod Harris 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 16 reps
Performed as RX
Jerod Harris 03/14/2014 CrossFit Eclipse CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 107 reps
Performed as RX
12345Next